Our strength sessions.

  • Classes

    40+ Strength

    Designed for women. Build strength, muscle mass, bone density and longevity through the perimenopause and beyond. A 50 minute strength class with a structured format so you are able to monitor your progression.

    Beginners Strength

    Designed for the newbie. Learn the principles and correct training techniques while building your strength. Perfect for those who want to build their confidence in the gym or before progressing onto the other classes.

    Pilates For Sport

    For athletes and active people. Improve your mobility, flexibility and core strength. This bodyweight class operates on a structured cycle so you are able to get to grips with challenging movements and track your progress.

    Free Community Circuits

    Strength & conditioning class combining multidisciplinary movements to really push your limits. Perfect if you love to feel the burn. This is a 50 minute class.

  • Personal Training

    Professional strength training with Natasha, an experienced 40+ personal trainer and sports massage therapist.

    Small Group Training

    Affordable, structured, effective personal training sessions limited to groups of six. Achieve your strength and fitness goals in a supportive group of likeminded people.

    1-1 Personal Training Sessions

    Bespoke, professional personal training sessions specifically tailored to your needs. Designed to help you achieve your strength and fitness goals. Also available as a 1-1 mat Pilates session.

    Sports Specific Group Training

    Improve your sporting performance, mobility, flexibility, core strength, speed, power, strength and cardiovascular conditioning. Available for private groups

Book A Session

Testimonials.What People Say.

  • I look forward to my weekly sessions with Tasha, they are varied and tailored to how I’m feeling that day.

    We always manage to have a laugh too. I've been training with Tasha for a few years now and my strength has considerably improved.

    I always come out of my session feeling great and with a smile on my face. I can’t recommend Tash highly enough to anyone looking to improve their fitness.

    Alison 50, Ansdell

  • Natasha is a superb strength trainer.

    I have personally been going to Natasha for four years after several people highly recommended her. The session are always varied and well thought out and tailored to my needs and ambitions. She craftily builds the sessions to increase effort and I have been surprised and how much she has “got out of me”. Her approach is always professional and friendly and easily keeps me motivated. I have also regularly had massages for general maintenance and the difference in my mobility is amazing almost immediately. I thoroughly recommend Natasha.

    Jane 51, Lytham

  • I’ve been training with Tasha for 5 years and she has always pushed me to do my best at whatever harebrained challenge I’ve set for myself.

    Whether it’s weight training for aesthetics, a strongman competition, cycling the length of Cambodia or countless marathons she’s created excellent training plans and not put up with my moaning. 10/10 would recommend.

    Jo 44, Wrea Green

  • Spending some time personal training with Tasha and attending her Pilates class, gave me a lot of confidence.

    She taught me where I needed to improve, showing me how to, and also where my strengths were that I hadn’t realised. Highly motivating and results were achieved , What I liked was being able to ask anything I was unsure of, Tash always gave me the time. I will continue to work with Tasha She was so helpful as I started my fitness journey Thanks for your continuous support

    Louise 63, Lytham

  • My fitness, strength and mood have greatly improved!

    From our first session I felt supported and more confident. Her knowledge was immediately apparent and the sessions are challenging but achievable. Natasha’s expertise speaks for itself -highly recommended.

    Phil 45 Lytham St Annes