Skip to Content

STRENGTH & Wellness

Home

What We Offer

Pricing

Start Strong Beginners Course

STRONG BEYOND 40 FREE GUIDE

40+ Wellness Discovery

Start Strong Beginners Course

STRONG BEYOND 40 FREE GUIDE

40+ Wellness Discovery

40+ Wellbeing & Strength Discovery

A gentle self-reflection enquiry designed to support strength, balance, and wellbeing in midlife.
For each statement, tick one box. There are no right or wrong answers.

Lifestyle & Daily Balance

I move my body regularly:

Yes Sometimes No

My daily routine supports my wellbeing:

Yes Sometimes No

I make time for myself:

Yes Sometimes No

I balance caring for others with caring for myself:

Yes Sometimes No

I feel in control of my time most days:

Yes Sometimes No

Support & Connection

I feel supported by others:

Yes Sometimes No

I can ask for what I need:

Yes Sometimes No

I feel connected to others:

Yes Sometimes No

I ask for help when needed:

Yes Sometimes No

My relationships support my wellbeing:

Yes Sometimes No

Inner Strength & Purpose

I feel a sense of purpose:

Yes Sometimes No

I believe I can adapt to change:

Yes Sometimes No

I feel stronger because of past challenges:

Yes Sometimes No

I feel hopeful about the future:

Yes Sometimes No

I trust my inner strength:

Yes Sometimes No

Reflection & Next Steps

What makes me feel strong right now? What drains my energy most? What does wellbeing mean to me at this stage of life? One small step I will take in the next two weeks:

40+ Wellbeing & Strength Discovery

Lifestyle & Daily Balance

Support & Connection

Inner Strength & Purpose

Reflection & Next Steps

info@strengthandwellnessuk.com