Pricing
From £36
Class Packs
Valid for classes -
40+ Strength - Beginners Strength - Muscle - Senior Strength - Pilates For Sport
In bundles of 3 - 5 - 10 and 25
Class packs are valid for up to 6 months
3 classes for £15
Newcomers pack
Bring a friend for free
If you’re new to the studio and would like to try different classes try the newcomers pack of 3 classes valid for 6 weeks
Bring a friend for free to experience your favourite class valid for 2 weeks
(one pass applies per friend)
Contact 07971478402 to book your friend on
From £150
Women’s Small Group Training
Small Group PT
Small groups sessions limited to 6. Tailored, effective functional strength training led by experienced strength and conditioning coaches. Affordable effective strength & fitness.
Designed for women wanting to build lean tissue, bone density and longevity through perimenopause and beyond. Training designed for women by women.
From £16
Sound Therapy
Floating Hammock Sound Journey
1-1 Sound Medicine
Private Group Sessions
Experience the deep relaxation and regenerative effects of sound therapy. Choose from monthly floating hammock sound sessions, 1-1 sound medicine therapy to help you return to equilibrium or book a private group sound bath for your special occasion.
From £225
Total Monthly Strength & Wellness Support
2 Bespoke Personal Training Sessions
1 Sound Medicine/Massage session
Weekly Check Ins
10 classes
Total Monthly Strength & Wellness Support, to help you achieve the best version of yourself. Every training session is bespoke to you.
Contact Natasha For Further Details
From £50
Sports & Deep Tissue Massage
Cupping - Gua Sha - Muscle Scraping
Bespoke Rehabilitation Programmes
Pre & Post Event Sessions
Sports and Deep Tissue massage to help maintain, repair and ease your aching body.
To Book Message or Call 07971478402