Enhance your longevity, increase your strength, build muscle mass and improve your well-being.

Our Senior Strength class will help you to move better, feel more confident and improve your fitness levels safely at your own pace.

This class is for women and men 60+ who would like to participate in guided strength training.

Classes are limited in number so you can receive the best support.

If you would like to come along but would rather pay at the class please call Natasha on 07971478402 to discuss